Mung bean salad recipe for weight loss
It's healthier than other diets such as the Atkins diet and the ketogenic diet. It also helps regulate blood sugar levels and keeps us energized.
Equipment
- 1 Sauce Pan
- 1 Kitchen Knife
- 1 Measuring spoons set
Ingredients
- 1 Cup Mung Bean
- 3 Cup Hot Water
- ½ Tablespoon Cumin Powder
- ½ Teaspoon Red Chilli Powder
- ½ Teaspoon Salt
- 1 Whole Cucumber Chopped
- 1 Whole Tomato Chopped
- 1 Whole Carrot Grated
- 2 Tablespoon Capsicum Chopped
- 2 Tablespoon Spring onion Chopped
- 2 Tablespoon Coriander Chopped
- 2 Tablespoon Fresh Coriander, Mint Chopped
- 1 Whole Green Chilli Chopped
- 2 Tablespoon Lemon Juice
- 2 Tablespoon Peanuts Roasted & Crushed
Instructions
- Firstly, Blanch 1 cup of mung in 3 cups of hot water for 5 minutes. You can alternatively boil for 2 minutes.
- Drain off the water and make sure the moon sprouts are softened a bit yet crunchy.
- Take the blanched mung into a large mixing bowl.
- Add ½ Tablespoon Cumin Powder, ½ Teaspoon Chili Powder, ½ Teaspoon salt. Mix well making sure the spices are well combined.
Notes
Further, add:
½ Cucumber
½ Tomato
½ Carrot
2 Tablespoon Capsicum
2 Tablespoon Spring onion
2 Tablespoon Coriander
2 Tablespoon Mint
1 Green Chili
2 Tablespoon Lemon Juice.
Mix well, making sure everything is well combined.
Finally, serve Mung Bean Salad garnished with 2 tablespoons of Roasted Peanuts.
Per serving (3 servings)
FOR WEIGHT LOSS, MUNG BEAN SALAD IS A TRIED AND TESTED RECIPE.