This High Protein Black Chickpeas Salad Recipe is a great place to start if you want to add some healthy protein to your diet. Chickpeas are a staple in any diet, and black chickpeas are one of the most versatile.
Black chickpeas can be eaten in a salad, made into a vegan chickpea burger, or used in many other dishes. Black chickpeas are especially great for people with gluten intolerance and people trying to avoid legumes.
High Protein Black Chickpeas Salad Recipe
High Protein Black Chickpeas Salad is a great way to get the protein your body needs. Black Chickpeas are not only high in protein, but they also have a lot of fiber and healthy fats that make your body feel great.
When trying to get in shape, the last thing you want is a heavy lunch or dinner filled with calories and heavy carbs. Add healthy fats and protein to your food to balance the diet and make it a little less extreme.
Items you’ll need:
Black Chickpeas High Protein Salad Recipe
Equipment
- 1 Kitchen Knife
- 1 Frying Pan
- 1 Chopper
Ingredients
- 1½ Cup Black Chickpeas Boiled
- 2 Whole Tomatoes Large Size
- 1 Whole Onion Large Size
- 1 Bunch Romaine lettuce (Salad Leaves)
- 1 Whole Cucumber Medium Size
- 1 Handful Fresh Coriander Chopped
- 1 Whole Turnip Medium Size
- 1 Cup Peanuts Roasted
- 1 Tablespoon Sesame Seeds Black and White
- ½ Teaspoon Paprika Powder
- ¼ Teaspoon Black Pepper Crushed
- 1 Pinch Pink Salt
- 3 Tablespoon Olive Oli
- 1 Tablespoon Lemon Juice
Instructions
- Cut the cucumber, onion, turnip, salad leaves, and tomatoes into cubes.
- Add one tablespoon of olive oil to a pan and add roasted chickpeas and peanuts. Add half a teaspoon of paprika powder, crushed black pepper, and pink salt to taste and mix well. Saute for 2-3 minutes on medium heat.
- Remove them from the heat and transfer them to the bowl.
Notes
Balanced • High Fiber • Plant Based • Vegan • Vegetarian • Dairy Free • Gluten Free • Wheat Free • Egg Free • Milk Free • Fish Free • Red Meat Free • Celery Free • Mustard Free • Alcohol Free • No Sugar Added
Nutrition Facts
Serves 3
Calories Per Serving:
598
*% DAILY VALUE
Total Fat 28g 42%
Saturated Fat 3g 17%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 943mg 39%
Total Carbs 68g 23%
Dietary Fiber 17g 68%
Total Sugars 17g
Protein 28g 56%
Vitamin D 0µg 0%
Calcium 166mg 17%
Iron 7mg 37%
Potassium 1,410mg 30%
*Based on a 2,000-Calories Diet. NUTRITIONAL DATA DISCLAIMER
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An Overview of High Protein Black Chickpeas Salad Recipe
Black Chickpeas
In the American diet, protein sources are often plant-based. This may be because people are more likely to be plant-based because of its health benefits. However, plant proteins don’t have enough protein to provide the body with the amino acids it needs for efficient function.
This is where chickpeas come in. Black Chickpeas are a great source of complex carbohydrates and protein. Black chickpeas are also good for the environment because they are a good source of protein, and their yield is high.
High Protein Black Chickpeas Salad is a great way to get the protein your body needs without even thinking about it!
Lemon
Lemon cleanses the body and improves the body’s ability to remove impurities from the body. And it plays a role in cleaning the digestive system. High intake of vitamin B or C. Apart from vitamin C, lemons are also rich in vitamin B. It has anti-fungal and anti-acid properties.
Turnip
Turnip is an excellent source of iron is packed with vitamins, minerals and fiber. It is a great source of vitamin C, essential for maintaining good health. It’s a good source of iron, making it useful for iron-deficient people.
It’s also a good source of fiber, which makes it useful for people who have problems or constipation. It’s also an excellent source of vitamin B6, which helps to maintain a healthy nervous system.
Cucumber
It is the lightest and most refreshing of the body. It is a complete food. It is suitable for your health. It is popular among children and adults alike. Lush cucumbers can rejuvenate your skin if you use them right. It contains 96 per cent water. It retains natural moisture in your skin.
Cucumber is eaten raw either by cutting them into thin slices or putting them on salad to decorate them. It is also used by cutting it into long branches. To make a beautiful cup, peel it, cut it in half, and scoop out the seeds with a spoon so that it is hollow inside.
Cucumbers are also very tasty. Cut in half and cook on low heat for a few minutes until they soften. They can be eaten raw or stuffed with meat and other vegetables.
Romaine Lettuce
Romaine Lettuce is an excellent source of essential vitamins and minerals. There are also a lot of health benefits to eating romaine lettuce. It has got a lot of vitamins and minerals in it, and it’s rich in dietary fiber. It’s very good for you. It’s also high in antioxidants. The antioxidants help keep your body healthy.
Tomato
Tomatoes should not only be used in various dishes but eating tomatoes as a salad is beneficial for your liver and heart. It protects against diseases. Experts say that eating ripe tomatoes or using their paste is more beneficial than eating raw tomatoes. It is a food that does not lose its nutritional value even after cooking.
Sesame Seeds
These small triangular shapes are also of two types depending on the color. Both black and white are crushed and ground to extract an oil called sweet sesame. Sesame is a food that has meat-like properties. Sesame is an excellent source of strength and longevity. The secret of the villager’s strength and longevity lies.
People who don’t eat meat should use sesame. In other words, it is the meat of a plant.
Onion
An onion is one vegetable without which a meal is complete. According to experts, onions are helpful for health and make food delicious. They have been used as food for thousands of years.
Due to its high sulphide content, it thins the blood and making it a part of your daily diet reduces the chances of diabetes. Onions are not only rich in vitamins that strengthen your body.
Olive oil
The health benefits of olive oil include heart health, cholesterol, and weight loss. Olive oil is rich in monounsaturated fats ( fatty acids), which are essential for cardiovascular health and good for weight management and preventing obesity.
Conclusion:
If you want to boost your protein intake, try this High Protein Black Chickpeas Salad Recipe. Black Chickpeas are a staple in any diet, and it doesn’t get much more versatile than black chickpeas. Chickpea can be eaten in a salad, and it plays a role in cleaning the digestive system.
Feel free to contact us with any further questions or comments by visiting www.healthogic.com.
Thank you for reading and we hope that we were able to help you today!
FAQs
Black chickpeas are dried black chickpeas that are commonly used in salads. They are a type of black beans and are a great source of protein.
Black chickpeas are high in protein, which is excellent for muscle recovery. This protein also helps your immune system to stay healthy and strong. They also contain a lot of antioxidants that help to protect your cells from damage.
Black chickpeas also have a lot of fiber, which is excellent for digestion. They are also a good source of iron and magnesium, essential nutrients to keep your body healthy and feeling great.
The black chickpea salad recipe contains high-quality protein from black chickpeas, which are a high-quality source of protein. In addition to their high protein content, chickpeas are also a good source of fiber and iron.
Other ingredients in this recipe include Black pepper, Onion, Tomatoes, Peanuts Roasted, Cucumber, Romaine lettuce, Turnip, Sesame Seeds, Lemon Juice, Fresh Coriander, Salt, Paprika Powder and Olive Oil.
The answer to this question depends on how black chickpeas are used as food. Black chickpeas can be eaten as a salad, soup, or curry for breakfast, but keep in mind that the grains of black chickpeas should be soft.
We know that there are many ways to use black gram. Some people use them in stews and soups, and we encourage you to do so. But there are many ways to use black gram and make it work for you.
You can have them in stir-fries, soups and traditional dishes like curries. You can also use them in salads or add a little spice to your meals.