Dry Fruits - Healthogic

Benefits of Almonds for Brain health and skin

EishaAugust 29, 2022May 6, 2023055 mins

Almonds (Badaam) are great at helping with brain health. Almonds provide many brain health benefits because their nutrients, including omega-3 fatty acids, help the brain function. Almonds (Badaam) are a portion of a very popular snack food. They can be eaten raw or roasted and salted, which makes them great for snacking. Almonds are high in healthy…

Benefits of Eating Dried Fruits and Nuts

EishaAugust 13, 2022November 9, 2022037 mins

Dried fruits are a great snack that is easy to make and provides lots of nutrients. They are also super affordable and can be eaten anywhere. They taste great and come in a wide variety of flavors and textures. The only downside is that they tend to be high in sugar, which can cause issues…