Benefits of Almonds for Brain health and skin
Almonds (Badaam) are great at helping with brain health. Almonds provide many brain health benefits because their nutrients, including omega-3 fatty acids, help the brain function. Almonds (Badaam) are a portion of a very popular snack food. They can be eaten raw or roasted and salted, which makes them great for snacking. Almonds are high in healthy…