Pomegranate Juice for Heart

Pomegranate juice has been shown to offer several benefits for heart health, ranging from reducing inflammation to improving cholesterol levels. In this article, we will discuss ten surprising health benefits of pomegranate juice for heart health.

From improving cardiovascular health to preventing cancer, pomegranate juice is a superfood. There’s only one thing you need for flawless skin, outstanding memory, and no more stress. No, not sorcery, a pomegranate!

(i) Reduces the Risk of Heart Attack

Pomegranate juice increases blood flow to the heart, which lowers the chance of a heart attack. A heart attack can be avoided with better heart blood flow since it provides the organ with more oxygen and nutrients.

(ii) Reduces Inflammation

Pomegranate juice can help reduce your risk of developing heart disease because chronic inflammation is one of the main causes of heart disease.

Drinking pomegranate juice may help lower the likelihood that you will acquire the condition.

Strong anti-inflammatory effects in pomegranate juice can help to lessen inflammation in the body.

36 Amazing Benefits of Pomegranate juice

Pomegranate juice is not only delicious, but it also has many health benefits.  we’ll share 36 benefits of pomegranate juice that will improve your life.

1. It Fights Against Heart Disease

Pomegranate juice can be a powerful aid for heart patients. If you’ve ever suffered from heart complications, you’d know it forces you to eliminate many delicious foods. Well, we’re happy to say this shrub more than makes up for your troubles.

A research team at the UK’s Queen Margaret University discovered that pomegranate juice works wonders to lower the stress hormone cortisol. (1)  

The research also proved that pomegranate significantly affects heart health since many cardiovascular problems are connected to cortisol in one way or another. This colourful fruit will transform your mind and body.

2. It Reduces Blood Pressure

Suppose you’re among the 75 million people with high blood pressure, according to the CDC. In that case, regular consumption of pomegranate will help you struggle against hypertension.

According to a 2013 study published in Phytotherapy Research, a daily intake of about five ounces of pomegranate juice can reduce blood pressure levels in just two weeks. (2)

Other studies conducted by researchers in Iran have come to the same conclusion, so definitely consider getting some pomegranates next time you head to the grocery store.

3. It Helps Us Breath

Yeah, that’s right. Another benefit of antioxidants is that pomegranate juice supplies your blood with oxygen. The antioxidants work to battle free radicals and prevent blood clots. Eventually, it will increase your body’s oxygen level, helping you get those much-needed breaths of fresh air.

4. It’s Loaded with Nutrients

It may be something we could have brought up first, but as you can imagine, pomegranate juice is packed full of delicious nutrients that can improve your health. A single cup contains 7 grams of fibre and 3 grams of protein.

5. Boosts Immunity

Pomegranate juice is rich in vitamin C, which is essential for a healthy immune system. Vitamin C helps to stimulate the production of white blood cells, which are responsible for fighting off infections and diseases.

6. It Improves Arthritis

Pomegranate juice works to reduce the damage done to your cartilage. It does this by fighting against the harmful enzymes responsible. As a result, you are at lesser risk of osteoarthritis. There is also reason to believe that pomegranate juice helps fight osteoporosis.

7. It Can Help Make You A Better Athlete

Pomegranate juice and its many nutrients are said to aid athletes in recovery. This occurs when the antioxidants found in its extract work to improve your strength.

In one study on athletes who practised intense workout regimens, researchers found that their elbow and knee extension was better after drinking pomegranate juice than after going without.

Another study done on 19 athletes running on treadmills showed that just a single gram of pomegranate extract could enhance blood flow and decrease your chances of fatigue.

If you’re an athlete who likes to stay in shape with intense exercise, this is all the more reason to drink pomegranate juice. It can improve your body’s performance, whatever your sport may be.

8. It Fights Against Prostate Cancer

You heard me correctly, prostate cancer. Several studies have shown that steady consumption of pomegranate juice may stop the growth of cancer cells in the prostate region.

A 2009 study showed that drinking 8 ounces of juice daily may slow cancer progression. It means that the doubling time of prostate-specific antigen, or PSA, had slowed down among the men who followed this specific drinking routine. But as I stated earlier on, pomegranate juice is high in calories.

Remember, a single serving alone may contain around 144! If you are a prostate patient looking to drink more pomegranate, prepare for possible weight gain.

9. It Jogs Your Memory

To be clear, we don’t mean that a cup of pomegranate juice will automatically help you remember where you left your phone or wallet. 

We’re thinking about the bigger picture here. Prostate cancer aside, the sacred 8 ounces of pomegranate juice also apply to Alzheimer’s disease.

The juice’s antioxidants fight to protect your memory from being harmed and slow down the progress of Alzheimer’s.

 Researchers have identified 21 compounds within the pomegranate extract that can assist in the battle against this dreadful disease. These include polyphenols and urolithins. Urolithins, in particular, can cross the brain-blood barrier, crucial to Alzheimer’s prevention.

10. It Holds Many Benefits to Your Digestion

Pomegranate juice is said to aid those with Crohn’s disease. Its antioxidants work to reduce inflammation in the gut.

Pomegranates provide B-complex vitamins that help convert protein, carbs, and fat into energy. Also, remember the 7 grams of fibre in a single cup, which assists digestion.

Pomegranate will also work to fight against enzymes and act as a laxative for constipation.

11. It reduces joint pain

This fruit is a source of crucial antioxidants called flavanols that act as anti-inflammatory agents to reduce the swelling that causes joint pain in the first place.

Among all the research that’s gone into this joint healing property in pomegranates, a study conducted by the department of pathology, microbiology, and immunology at the University of South Carolina confirmed it, once again proving that pomegranate extract noticeably decreases inflammation.

12. Decrease your stress levels

The more hectic your lifestyle is, the more stressed you become, and it’s not always clear what to do with all this tension and fatigue. You can’t quit your job or stop going to classes. Thankfully, pomegranates can come to your rescue.

A research team at the UK’s Queen Margaret University discovered that pomegranate juice significantly lowers cortisol, the stress hormone.

The research also proved that pomegranate significantly affects heart health since many cardiovascular problems are connected to cortisol in one way or another.

13. Protects liver

Regular consumption of pomegranate juice has been proven to shield and promote the liver’s well-being, as it helps prevent damage. It can also aid in reducing oxidative stress and inflammation in the liver, which are significant factors in developing liver damage and diseases.

Pomegranate juice contains high levels of antioxidants, notably polyphenols and flavonoids, which help to neutralize free radicals and prevent them from damaging liver cells.

Additionally, the liquid has been shown to stimulate the production of liver enzymes that aid in detoxification, helping to remove harmful toxins from the body.

Overall, drinking pomegranate juice as part of a healthy diet and lifestyle can benefit liver health and may help prevent or reduce the risk of liver damage and disease.

However, it is essential to note that excessive alcohol consumption, poor diet, and other lifestyle factors can still harm liver health, even if pomegranate juice is consumed regularly.

14. Eases Stomach Disorders

Pomegranate juice has been used for centuries to treat various stomach disorders, including diarrhoea, dysentery, and cholera.

It is because the liquid contains compounds that help to reduce inflammation and soothe the digestive system. By drinking pomegranate juice regularly, you can help to prevent and treat stomach disorders.

15. Aids Weight Loss

Pomegranates can help you lose weight because they have a lot of fiber but not many calories. This makes you feel full after eating one, so you don’t need to snack between meals.

Pomegranates have been found to be beneficial for weight management due to their high fiber and low-calorie content. The fiber in pomegranates helps to increase satiety and reduce hunger, leading to a decreased intake of calories throughout the day.

As a result, consuming a single pomegranate can provide a sense of fullness, reducing the need for snacking between meals.

This makes pomegranates a valuable addition to a balanced and healthy diet for individuals looking to manage their weight.

Researchers at China’s Tsinghua University found that pomegranates can prevent obesity as well, so if you’re looking for a healthy addition to your morning menu, pomegranate is a perfect choice. (3)

16. Fight Free Radical

Free radicals are naturally present in our bodies, but the problem arises when their production accelerates due to lifestyle factors, including; pollution, smoking, and eating unhealthy foods.

They can alter the protein; DNA and cause inflammation, triggering severe health issues.

17. Prevent Cataracts In The Elderly

A cataract is a lens disease that is very common in older people. This degenerative disease is accompanied by progressive loss of sight and difficulty bearing light.

18. Pomegtanate Contributes To Sports Performance

The improvement in blood flow associated with high consumption of pomegranates is also very beneficial for playing sports. Your performance will improve thanks to its work of “cleaning” your blood vessels and intestinal flora.

19. Remedy for Intestinal Worms

Pomegranate juice has been used for centuries as a natural remedy for intestinal worms. The juice contains compounds that help kill these parasites, which can cause various health problems if left untreated.

Drinking pomegranate juice regularly can help prevent and treat intestinal worms.

20. Keeps Fever in Check

Pomegranate juice also has fever-reducing properties. It is because the juice contains compounds that help reduce inflammation and lower the body’s temperature. Drinking pomegranate juice regularly helps keep your fever in check and improves your overall health.

What Are The Benefits Pomegranate For  Teeth?

Pomegranate is a nutritious fruit that offers numerous benefits for dental health. Here are some benefits of pomegranate for teeth.

21. Maintenance of Healthy Teeth and gum

Pomegranate fruit has impressive antibacterial and antifungal properties that can benefit your teeth in the best way possible. These bacteria inhabit plaque buildup and fight any possible infections and inflammations in the mouth.

A study by the Pabuji Dental College and Hospital in India confirmed pomegranates’ oral health benefits, proving that their juice effectively treats dental plaque bacteria.

Less than one ounce of pomegranate juice daily provides your teeth with all these fantastic benefits.

Your exercise performance will be top-notch if you regularly go to the gym. You know that good and stable exercise performance takes time, patience, and dedication.

However, if you want to achieve your desired results quicker, pomegranate can help you. A study from the department of exercise and sports science at the University of North Carolina at Charlotte observed 19 athletes who were asked to run on a treadmill.

They discovered that less than one ounce of pomegranate extract taken 30 minutes before the workout boosts blood flow and decreases fatigue. It, in turn, improves exercise performance, so you can make a mental note about this little trick the next time you hit the gym.

22. Fighting bacteria

Pomegranate contains antimicrobial properties that can help fight the bacteria that cause tooth decay and gum disease. It can help prevent the formation of cavities and maintain good oral hygiene.

23. Promotes healing

Pomegranate contains polyphenols and antioxidants that can help promote healing in the mouth. They can help reduce inflammation, fight bacteria, and promote healthy tissue.

24. Fresh Breath

Pomegranate contains compounds that can help with fresh breath and prevent bad breath. It can be beneficial for those who suffer from chronic halitosis.

To reap the benefits of pomegranates for dental health, you can consume fruit or drink pomegranate juice. You can also use pomegranate extract or oil in your oral care routine. 

It is important to note that while pomegranate can be beneficial for dental health, it should not be used as a substitute for good oral hygiene practices, such as brushing and flossing regularly and visiting the dentist for check-ups.

What Are The Health Benefits of Pomegranate For Skin?

Pomegranate is a nutrient-dense fruit that is good for the skin in many ways. Here are some benefits of pomegranate for the skin.

25. Maintains the Health of the Skin

The abundance of antioxidants in pomegranate juice is crucial for maintaining healthy skin. They guard your skin against free radical damage, which can lead to premature ageing.

26. Deeply Moisturizes the Skin

Pomegranate juice is rich in vitamin E, known for its moisturizing properties. Applying pomegranate juice to your skin can help to moisturize profoundly and nourish it, leaving it feeling soft and supple.

27. Helps in Cell Regeneration

Pomegranate juice is rich in compounds known as ellagitannins, which have been found to promote cell regeneration. It can help to promote the growth of new skin cells and improve the overall health of your skin.

28. Reduces the Appearance of Wrinkles

Pomegranate juice is packed with antioxidants, which can help reduce wrinkles and fine lines. Regular consumption of pomegranate juice helps keep your skin looking young and healthy.

29. Treats Acne and Pimples

Pomegranate juice has anti-inflammatory properties, which can help reduce skin inflammation and prevent the development of acne and pimples.

Directly applying pomegranate juice to the affected area can provide a soothing effect on the skin, diminishing redness and swelling.

In addition, the high levels of antioxidants in pomegranate juice can help to protect the skin from damage caused by free radicals, which can contribute to the development of acne and other skin problems.

By drinking pomegranate juice regularly, you can help keep your skin looking clear and healthy.

30. Sun Protection

Pomegranate juice contains antioxidants that help protect the skin from harmful UV rays.

These antioxidants help to reduce the damage caused by the sun, which can lead to wrinkles, age spots, and other signs of ageing. By drinking pomegranate juice regularly, you can help to keep your skin young and healthy.

31. Treats Inflammation of the Skin

Pomegranate juice has anti-inflammatory properties that can help reduce skin inflammation. Inflammation is a common cause of many skin problems, including acne, eczema, and psoriasis.

Drinking pomegranate juice regularly can help reduce inflammation and improve the overall health of your skin.

What Are The Benefits of Pomegranate For  Hair?

Pomegranate is a superfood that is not only great for your health but also beneficial for your hair. Here are some benefits of pomegranate for hair.

32. Strengthens Hair Follicles

Pomegranates contain an essential element called punicic acid. The best of its effects is its ability.

To enhance circulation and consequently improve blood flow to the scalp. This process strengthens hair follicles and makes your hair stronger, shinier, and longer.

If you want to give your hair additional care, you can also use pomegranate oil. Here, your options are endless. You can apply it directly to split ends to heal them or massage your scalp to promote hair growth.

Warm it up and mix it with coconut oil in a one-to-four ratio. Leave this concoction on your roots for two hours to eliminate dandruff. Either way, it won’t be long till you see the difference.

33. Adds Natural Shine

Pomegranate juice is also known for its ability to add natural shine to the hair. The juice contains antioxidants and vitamins that help nourish the hair and improve its health. By drinking pomegranate juice regularly, you can help to keep your hair looking shiny and healthy.

34. Reduces dandruff

 Pomegranate juice has anti-inflammatory and anti-bacterial properties that help to reduce dandruff and other scalp infections.

35.Protects hair from damage

Pomegranate contains polyphenols and other antioxidants that protect hair from damage caused by free radicals and UV radiation.

36. Provides Deep Nourishment

Pomegranate juice is packed with vitamins and nutrients that help nourish the body from the inside out. These nutrients can help improve the health of your skin, hair, and nails, as well as your overall health.

By drinking pomegranate juice regularly, you can provide your body with the nourishment it needs to stay healthy and strong.

Have you ever tried pomegranate juice? Would you consider trying it after hearing about these health benefits?

How to Selecting Perfectly Ripe Fruit

Opt for slightly squarish pomegranates instead of round ones, which indicates that the seeds are pressed against the outer walls, resulting in tastier fruit.

Additionally, a darker colour implies sweeter and juicier fruit, and it’s recommended to scratch the surface before adding it to your cart.

If you can’t rub it, it’s ripe and ready to eat. Enjoy a pomegranate every morning on an empty stomach for optimal results and a delightful start to your day.

What are the Nutrients in Pomegranate Juice?

Fresh pomegranate juice is a nutrient-packed powerhouse that contains an array of essential vitamins, minerals, dietary fiber, and fatty acids while being low in calories and containing zero cholesterol.

The USDA reports the following nutrient values in every 100 grams of fresh pomegranate juice:

Energy: 54 kcal

Protein: 0.15 g

Carbohydrate: 13.13 g

Dietary fiber: 0.1 g

Sugar: 12.65 g

Source: United States Department of Agriculture

Pomegranate juice is a rich source of various nutrients, including vitamin A, thiamin, niacin, folate, riboflavin, potassium, magnesium, zinc, and calcium.

It also contains several organic acids, such as ascorbic acid, citric acid, malic acid, and fumaric acid, as well as amino acids like methionine, proline, and valine.

How to make pomegranate juice

If you’re looking to make pomegranate juice, it’s a lot easier than you might think. The first step is to ensure that the pomegranates you have are fresh and in good condition.

Ripe pomegranates have a healthy red or dark red peel that is always smooth and shiny. If possible, try to purchase organic pomegranates from a local source.

Ingredient

8 pomegranates

One lemon

A pitch of salt

Instruction

• Follow these simple directions to make your own delicious pomegranate juice.
• To prepare pomegranates for juicing, start by washing them under running water.
• Cut off the crown and top portion, as well as the bottom part of the fruit.
• This will loosen the rind and make it easier to remove.
• Next, remove the crown by cutting a shallow, angled circle around it, wiggling it loose, and discarding it.
• Make four shallow cuts on the skin from top to bottom to separate the fruit into four segments.
• Gently pull the two parts/segments apart with your hands to separate them, being careful not to mess up the fruit.
• Remove the arils (seeds) into a large bowl, discarding all of the yellow and white membranes.
• You can also place the segments in a bowl of water to help separate the seeds from the membranes.
• Underwater, the arils sink to the bottom while the membranes float to the top.
• Skim the water and discard any excess membrane before continuing.
• Be sure to use dechlorinated water to prevent the chlorine from affecting the flavour of your pomegranate juice.
• Note that the arils should be used right away and are not good to store as they will discolour and begin to soften in the refrigerator. Therefore, it’s not recommended to use the water method.