What is Scallion?

A scallion, also known as green onion or spring onion, is a type of young onion with a long, straight, narrow green top and a white base.

It is picked before it can fully mature into a bulb and has a mild, fresh flavor that is often used in a variety of cuisines worldwide.

Scallions are commonly used raw in salads, dips, and spreads, or cooked in soups, stews, stir-fries, and other dishes. They are versatile and nutritious ingredient with several potential health benefits.

The plant is immature and is picked earlier than green onions. The entire plant can be chopped and added raw to salads or dips, mixed with cream cheese, or grilled or braised as a tasty vegetable dish.

The Irish use scallions in a traditional dish called “champ,” made of mashed potatoes and cooked scallions.

Spring Onion Scallions Benefits

Scallions with slender bases tend to be milder and sweeter. Those with the crispiest leaves, shiny bright-green stalks, and no yellowing or tears are the best. Like mature onions, they are used primarily to enhance the flavor of other dishes.

Whether adding them to your favorite recipe or simply enjoying them as a snack, spring onions are a fresh and flavorful way to celebrate the changing seasons. They are a rich source of vitamins, minerals, and antioxidants, which provide them with a wide range of health benefits

Digestive Health

Spring onions can help improve digestion and relieve constipation. They have chemicals that make the body make more digestive juices, which help break down food and make it easier for the body to absorb nutrients.

The antioxidants in green onions also help to protect the digestive system against damage from free radicals.

Anti-bacterial and Anti-viral Properties

Spring onions have been shown to have antibacterial and anti-viral properties. It makes them useful in treating infections and other conditions caused by bacteria and viruses.

Brain Health

Spring onions contain compounds shown to have neuroprotective effects. These compounds can help to protect the brain against damage from free radicals and other harmful substances.

Weight Loss

Spring onions are low in calories and fiber, making them a great addition to a weight-loss diet. They can help keep you feeling full and satisfied, which can help reduce the amount of food you eat.

Skin Health

Spring onions contain vitamins and antioxidants that can help improve the skin’s health. They can help to reduce inflammation and protect against damage from free radicals, which can lead to wrinkles and other signs of aging.

Rich in Nutrients

Spring onions are a great source of nutrients, including vitamins A, C, and K, as well as folate, calcium, and potassium. They also contain sulfur compounds, which give them their intense flavor and are thought to be responsible for many of their health benefits.

Anti-Inflammatory Properties

Spring onions have anti-inflammatory properties that can help reduce inflammation. That makes them useful in treating arthritis and other inflammatory conditions.

Respiratory Health

Spring onions have been traditionally used to treat respiratory conditions such as coughs and colds. People think they can help relieve stuffy noses, sore throats, and other symptoms of respiratory diseases.

Cancer Prevention

Spring onions have been shown to have anti-cancer properties. Studies have shown that they can help stop cancer cells from growing and cause them to die through apoptosis. It makes green onions a potentially valuable tool in preventing and treating cancer.

Cardiovascular Health

Spring onions are also considered beneficial for cardiovascular health. They contain sulfur compounds that can help lower blood pressure and reduce the risk of heart disease. Green onions may also help keep arteries from hardening, a common cause of heart disease

In addition to these health benefits, spring onions are a great source of flavor and nutrition. They are particularly delicious when paired with other fresh herbs and spices.

Conclusion

Spring onions are a versatile and nutritious food with a long history of use in traditional medicine. They have many health benefits, from reducing inflammation and fighting cancer to improving cardiovascular and digestive health.

Whether raw or cooked, spring onions are a great addition to any diet and can add flavor and nutrition to various dishes.

Medical Properties of Spring Onion (Scallion) 

Spring onions are versatile vegetables that can be used in salads, soups, and stir-fries, among other things. In this article, we’ll talk about the different ways spring onions can be used as medicine and the health benefits they might have.

Anti-inflammatory properties

Spring onions contain flavonoids, natural chemicals that can fight free radicals and reduce inflammation. One specific flavonoid, quercetin, found in spring onions, has anti-inflammatory effects that can benefit people with arthritis, inflammatory bowel disease, and asthma.

Anti-cancer properties

Several studies have suggested that spring onions may have anti-cancer properties. One study found that the compounds in spring onions could help prevent the growth and spread of cancer cells.

Another study found that consuming allium vegetables, including spring onions, could reduce the risk of stomach cancer. It could be because there are compounds with sulfur in them, which have been shown to fight cancer.

Cardiovascular health

Spring onions may also have cardiovascular benefits. A study published in the Journal of Nutrition found that eating allium vegetables, like spring onions, lowered the risk of heart disease. That could be because sulfur compounds have been shown to improve blood flow and lower blood pressure.

Immune system support

Spring onions are a good vitamin C source for a healthy immune system. Vitamin C is a powerful antioxidant that helps protect the body from damage caused by free radicals. It also plays a role in producing white blood cells, which help the body fight infections.

Digestive Health

Spring onions are a good source of dietary fibre essential for good digestive health. Fibre helps promote regular bowel movements, prevent constipation, and reduce the risk of colon cancer.

In addition, spring onions contain prebiotics, which help promote the growth of beneficial bacteria in the gut.

Anti-bacterial and anti-fungal properties

Spring onions contain several compounds that have anti-bacterial and anti-fungal properties. One of these chemicals, called allicin, can kill many bacteria and fungi, even those resistant to antibiotics. It makes spring onions a potential natural remedy for a range of infections.

Respiratory health

Spring onions are commonly used in traditional medicine to treat respiratory ailments such as colds, coughs, and flu. It is because they have chemicals that help you cough up mucus and clear up stuffiness in your chest and sinuses.

In addition, the high levels of vitamin C in spring onions can help boost the immune system and reduce the risk of developing respiratory infections.

Conclusion

Spring onions are versatile vegetables that can be used in many different dishes and are good for you in many ways. They are a rich source of antioxidants, anti-inflammatory compounds, and fiber, which can help improve digestive health and reduce the risk of chronic diseases.

In addition, they contain compounds that have anti-bacterial, anti-fungal, and anti-cancer properties, making them a potential natural remedy for various ailments. Suppose you are interested in using spring onions as a medicinal food. 

In that case, it is important to consult with a healthcare professional first to ensure they are safe and appropriate for your needs.

Varieties of Spring Onion (Scallion)

Spring onions, or scallions, are a versatile vegetable commonly used in many cuisines worldwide. They are mild-flavored onions harvested when they are young before developing a bulb.

Spring onions are a good source of vitamin C, fiber, and other essential nutrients. In this article, we’ll take a closer look at some of the most popular varieties of spring onions. (1)

White Lisbon Spring Onion

The White Lisbon spring onion is one of the most common spring onions. It has a mild, sweet flavor and is great for adding to salads, soups, and stir-fries.

The White Lisbon spring onion has a long white stem and green leaves that are slightly curved. It is easy to grow and is a great choice for beginner gardeners.

Ishikura Spring Onion

The Ishikura spring onion is a Japanese variety with a long, slender stem and a mild flavor. It is often used in Japanese cuisine and is great for adding stir-fries and noodle dishes. The Ishikura spring onion is slower to bolt than other varieties, which makes it a good choice for gardeners in warmer climates.

Welsh Onion

The Welsh onion, or the Allium fistulosum, has a long, slender stem and a mild, sweet flavor. It is often used in Asian and Mexican cuisine and added to soups, stews, and stir-fries. The Welsh onion is a hardy plant that is easy to grow and can be harvested throughout the growing season.

Red Welsh Onion

The Red Welsh onion is a variety of Welsh onions with a deep red color and a slightly stronger flavor than the white variety. It is great for adding color to salads and is often used in Japanese cuisine. The Red Welsh onion is easy to grow and can be harvested throughout the growing season.

Evergreen Bunching Onion

The Evergreen Bunching Onion is a hardy variety for growing in colder climates. It has a long, white stem and green leaves that are slightly curved. The Evergreen Bunching Onion has a mild flavor and is great for adding to salads, soups, and stir-fries.

In conclusion, spring onions are versatile and nutritious vegetable that can add flavor and color to various dishes. The varieties listed above are just a few of the many spring onions available. Whether you are a beginner gardener or an experienced cook, there is a spring onion variety that will meet your needs.

Tokyo Long White

The Tokyo Long White spring onion is Japanese with a long, slender stem and a mild, sweet flavor. It is often used in Asian cuisine and added to soups, stir-fries, and noodle dishes. The Tokyo Long White spring onion is slow to bolt and can be harvested over a long period.

Red Beard Spring Onion

The Red Beard spring onion, or the Allium x proliferum, is a hardy and flavorful variety with a distinctive curled stem. It is often used in Asian and Middle Eastern cuisine and adds to stir-fries and grilled dishes. The Red Beard spring onion can be harvested throughout the growing season and is easy to grow.

Parade Spring Onion

The Parade spring onion is a hardy and productive variety with a mild flavor and a long, slender stem. It is often used in salads and added to soups and stews. The Parade spring onion is easy to grow and can be harvested over a long period.

White Spear Spring Onion

The White Spear spring onion is popular with a long, slender stem and a mild, sweet flavor. It is often used in salads and added to soups and stir-fries. The White Spear spring onion is easy to grow and can be harvested throughout the growing season.

North Holland Blood Red Spring Onion

The North Holland Blood Red spring onion is a unique variety with a deep red color and a slightly spicy flavor. It is often used in salads and adds color to dishes. The North Holland Blood Red spring onion is easy to grow and can be harvested over a long period.

In summary, there are many varieties of spring onions to choose from, each with its unique flavor and characteristics. Whether you are a home cook or a professional chef, spring onions can add flavor, color, and nutrition to a wide range of dishes. Experiment with different varieties to find the best ones that suit your taste and needs.

Scallion Leaves (Spring or Green Onion Leaves) 

Scallion leaves, also known as green onion leaves or spring onion leaves, are the green and leafy part of the scallion plant.

 

These flavorful leaves have a mild, fresh, and slightly peppery taste and are versatile ingredients in many different cuisines worldwide. (2)

 

In this article, we’ll explore the many uses and benefits of scallion leaves and provide some recipe ideas for incorporating them into your cooking.

 

Scallion Leaves Nutrition

 

Scallion leaves are low in calories and rich in vitamins and minerals. They are an excellent source of vitamins A and C, essential for immune function and skin health. Scallion leaves also contain iron, calcium, and potassium, which are important for bone health and muscle function.

 

Culinary Uses of Scallion Leaves

Scallion leaves can be used in various dishes, from salads and sandwiches to soups and stir-fries. They are often used as a garnish for added flavor and visual appeal. Here are some common ways to use scallion leaves:

• As a garnish for soups and stews.

• Chopped and added to salads.
• Mixed with sour cream or cream cheese for dips.
• Folded into omelettes or frittatas.
• Chopped and sprinkled over grilled meats or roasted vegetables.

Health Benefits of Scallion Leaves 

Like scallions, scallion leaves also offer a range of health benefits. They are high in antioxidants, which can help protect against chronic diseases such as cancer and heart disease. They also have anti-inflammatory properties and may help reduce inflammation in the body.

 

How to Store Scallion Leaves

 

Scallion leaves should be stored in a plastic bag or wrapped in a damp paper towel in the refrigerator. They will stay fresh for up to a week.

 

To extend their shelf life, you can freeze scallion leaves by chopping them and placing them in an ice cube tray filled with water. Once frozen, the scallion ice cubes can be stored in a freezer bag and used as needed.

 

Scallion Leaves Recipe Ideas

 

If you’re looking for new ways to use scallion leaves in your cooking, here are a few recipe ideas to try: 

• Scallion pancakes: A Chinese dish made with a dough of flour, water, and scallion leaves, rolled into pancakes, and pan-fried until crispy.
• Scallion and shrimp stir-fry: A flavorful Chinese dish made with shrimp, scallion leaves, ginger, garlic, and soy sauce.
• Scallion and goat cheese tart: A savoury tart made with puff pastry, goat cheese, and sautéed scallion leaves.
• Scallion and sesame noodle salad: A refreshing and light salad made with soba noodles, scallion leaves, sesame oil, and soy sauce.

In conclusion, scallion leaves are a versatile and nutritious ingredient that can add flavor and nutrition to various dishes.

 

Whether you’re a beginner cook or an experienced chef, scallion leaves can be used in various cuisines and dishes to elevate your meals’ flavor and health benefits.

Origin & botanical facts of spring onion (Scallion)

Scallions are grown from seeds planted in raised beds with rich, well-prepared, water-retaining soil. They are tough plants that can withstand temperatures as low as 20° Fahrenheit.

But for the plants to grow, the soil temperature must be at least 55°, and the best growth happens when the temperature is between 68° and 77° Fahrenheit. The development of scallions also depends on their length.

Scallions are planted in the fall, spring, and summer and are ready for harvest 2 to 4 months later. 

Hand harvest is required, usually accomplished by undercutting the base of the plant. Scallions are available year-round, but the supply peaks from July through October. 

California is the leading domestic supplier of scallions. Illinois, Ohio, and New Jersey contribute a small proportion of the crop. During the winter and spring, scallions are imported from Mexico.

Topical Use of Spring Onion (Scallion) 

Spring onions, also called scallions, are good for your health in many ways, such as anti-inflammatory, antibacterial, and antioxidant.

Because of these qualities, green onion is a good natural cure for many health problems, including skin and hair.

Here are some of the ways that green onion is used topically to promote skin and hair health.

Wound Healing

The antibacterial properties of green onion can help to prevent infection and promote the healing of wounds. To use green onion for wound healing, chop it into small pieces and apply it to the affected area.

Cover the area with a clean bandage and leave it on for several hours before rinsing off.

Skin Care

Spring onion contains antioxidants that can help to protect the skin against damage from free radicals and other harmful substances. To use green onion for skin care, make a paste by blending the onion with a little water or another carrier oil, such as coconut oil. 

Apply the paste to the face or affected area and leave it on for several minutes before rinsing off.

Hair Care

Spring onion contains vitamins and minerals that can help to promote healthy hair growth and reduce hair loss. To use green onion for hair care, chop it into small pieces and mix it with a little water.

Massage the mixture into the scalp and hair and leave it on for 15-20 minutes before rinsing off.

Aching throat

Cut up the white part of the green onion to make a green onion plaster. To make a warm compress, please put it in a cloth bag and steam it. Green onions are mixed with ground ginger and salt.

Put the hot pack on your neck, chest, soles, palms, back, and armpits by wrapping it in a towel or gauze. It makes you sweat and lowers the heat and pain.

This method has been around for a long time and is as good as the plaster you can buy in stores.

Swollen feet

For a few minutes, boil the whole green onion. Make a paste with a little water, then put it on the swollen part of your feet. Our ancestors have used this simple method for hundreds of years.

Stuffy nose (runny nose)

The juice from the green onion should be enough to make a wet cotton ball. Put the cotton that has been wet on your nose.

If you can’t sleep, believe it or not, put a bunch of green onions next to your pillow.

Did you know green onions can also make fish and meat smell better?

Insect Bites and Stings

The anti-inflammatory properties of green onion can help to reduce swelling and relieve pain caused by insect bites and stings. To use spring onion for insect bites and stings, chop it into small pieces and apply it directly to the affected area.

It is important to note that while green onion is generally considered safe for topical use, some people may be allergic to it.

If you experience any itching, redness, or other signs of an allergic reaction, discontinue use immediately and seek medical attention if necessary.

In addition to its topical uses, green onion is consumed to promote overall health and wellness. It can be used in salads, soups, stir-fries, and marinades, among other things.

Conclusion

Spring onions are used topically to promote skin and hair health and for wound healing, insect bites, and stings. Its antibacterial, anti-inflammatory, and antioxidant properties make it a natural and effective alternative to traditional topical treatments.

Yet, it is important to exercise caution and seek medical attention if you experience any adverse reactions.

How to Store Spring Onions

Spring onions, also known as scallions, can be stored in a few different ways, depending on how long you need to keep them fresh. Here are some tips for storing green onions:

In the Refrigerator

If you plan to use your spring onions within a few days, the easiest way to store them is in the refrigerator. Wrap the spring onions in a damp paper towel and place them in a plastic bag or an airtight container.

It will help to keep them fresh and prevent them from drying out. Store them in the vegetable drawer, where the temperature is slightly cooler and more consistent.

In Water

For longer storage, you can store your spring onions in a glass of water. Cut the root ends off the green onions and place them in a glass of water, roots down.

Change the water every few days to prevent bacterial growth and replenish the moisture. This method can keep your green onions fresh for up to a week.

Freezing

If you have a surplus of spring onions and want to store them longer, you can freeze them. To freeze spring onions, chop them into small pieces and place them in a plastic bag or airtight container.

You can freeze them in ice cube trays with water or olive oil. It makes it easy to add them to soups, stews, and other dishes later on. Frozen green onions can last up to six months in the freezer.

Conclusion

Spring onions can be stored in the refrigerator in a damp paper towel and plastic bag, in water for up to a week, or frozen for longer storage. By putting your green onions away right away, you can keep them fresh and flavorful for all your cooking needs.

Spring onions (Green Onion) Nutritional Value

Per 100 Grams

Calcium – 31 mg

Iron – 1.2 mg

Potassium – 180 mg

Carotene – 14 µg

Vitamin B1 – 0.04 mg

Vitamin B2 – 0.04 mg

Vitamin C – 11 mg

Do you think a healthy person eats 100–150 grams of green onions daily? Why not give it a try?

We know that people who consume green onions regularly live longer and healthier lives than those who do not.